Apex - Apex Crisp Bar Mixed Berry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 60.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apex - Apex Crisp Bar Mixed Berry has been given a composite ranking of 44, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 17% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250.2 mg | 25% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 262.7 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 9.2 g | Carbs 72.1 g | Fat 7.7 g
Per 100g | Calories 334
Protein 3.3 g | Carbs 80.2 g | Fat 1.7 g
Per 100g | Calories 360
Protein 33.3 g | Carbs 44 g | Fat 9.3 g
Per 100g | Calories 394
Protein 14.3 g | Carbs 62.7 g | Fat 9 g
Per 100g | Calories 437
Protein 20.2 g | Carbs 60.5 g | Fat 13.4 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g
Per 100g | Calories 40
Protein 2.5 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 361
Protein 10.6 g | Carbs 65.9 g | Fat 10.6 g
Per 100g | Calories 361
Protein 10.6 g | Carbs 65.9 g | Fat 10.6 g
Per 100g | Calories 375
Protein 22.5 g | Carbs 57.5 g | Fat 8.8 g
Per 100g | Calories 382
Protein 21.8 g | Carbs 54.5 g | Fat 9.1 g